The experience I am sharing is that Yoga supports healing and transformation but also life’s unexpected happenings.
A consistent and methodical practice is fundamental, foundational and beneficial to a healthy and balanced nervous system.
I offer Yoga, Meditation, Breathing techniques and holding a safe space for you to practice.
MA Accademia di Brera, Milan
CE NYU Avant Garde
Baratha Natyam with Nuria Sala Grau and Uma Sundaram
Sivananda Yoga 200hrs TT 2007 Madurai, India – Indian Yoga Association USA RYT200
Bikram Yoga TT 2008 Acapulco, Mexico
Dharma Mittra Yoga 500hrs TT 2012 NYC
Ashtanga Yoga with Jocelyne and Eddie Stern Brooklyn
Ayurveda with Amita Banerjee NYC
Mental Health Trauma Research Foundation program with Bessel van der Kolk
Yoga and Physiology offered by NYU
TRF Traumatic Stress Studies Program
Teens, Young Adults, Adults, Older Adults
Offers in-person sessions, Offers virtual sessions