A TRF Tuesday Event
Filling our Cup from Within: Increasing Energy by Listening to our Internal CuesOverview of the Program: Starting with a brief introduction to how our internal selves respond to our external environments and how we can use our environments to fill our individual cups by developing our practice of internal awareness. Stephanie will lead us through an embodied visualization practice to help us sit in our individual needs and to move toward feeling more energized in a calm and peaceful manner.
Week 1Our Facilitator Stephanie Kimble has been practicing yoga for nearly 20 years. In 2013 she completed her first 200-hour teacher training and, throughout the last decade, has completed 12 supplemental yoga and healing-based trainings, including her 500-hour teacher training. Stephanie has taught more than 5,000 hours of yoga, breath, and meditation techniques to individuals across all developmental stages. She believes in the healing power of yoga and teaches from a person-centered perspective.