An Integrate: Mind-Body Practice for Working Through Trauma Session
The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma!
https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/
**This Session**
Food Therapy: Use Cravings As A Somatic Compass To Discover Your Unmet Needs with Luis Mojica
In this 60-minute session, Luis Mojica will guide you through somatic exercises combined with nutritional wisdom to gain a deeper understanding of your body and its cravings in a more embodied way. Explore your unmet needs through the body’s sensations and why our food cravings, from kale to pizza, should be considered essential information from the body.
Food was the first thing to soothe us as infants; it’s one of the most important relationships we can have, yet it’s also the one most often out of balance. Luis will lead you through three practices that will support a more balanced relationship with food, yourself, and your nervous system.
–> Guided Audio Exercises from the session:
- Finding the Safety – https://www.dropbox.com/scl/fi/sxm3lkuaudmqr8wnpy2nc/2-Finding-The-Safety.wav?rlkey=2i11gzariurdg3lu7atiivuz0&st=71as6bfg&dl=0
- Feeling the Now – https://www.dropbox.com/scl/fi/289vrn38osf4jeuhvd21n/2-Feeling-The-Now.wav?rlkey=a6dyndkyrdhis7e9b6npirnxd&st=jt4vgw1j&dl=0
- The Roots of Your Food Cravings & Habits – https://www.dropbox.com/scl/fi/4yoeazfc794bg8zrlgq8l/3-The-Roots-of-Your-Food-Cravings-Habits.wav?rlkey=h2mu1cho887bntco97e7p8nus&st=bs9kq2z0&dl=0
Preorder the “Food Therapy” and join the book club: https://www.holisticlifenavigation.com/the-book
Embodied Nutrition Group starting in July: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
**The Recording**
**The Organization**
Holistic Life Navigation
Website: www.holisticlifenavigation.com
FB: https://www.facebook.com/holisticlifenavigation/
YT: https://www.youtube.com/@holisticlifenavigation
LI: https://www.linkedin.com/in/holisticlifenavigation
IG: https://www.instagram.com/holistic.life.navigation/
**The Presenter**
Luis Mojica is a somatic educator, nutritionist, and founder of Holistic Life Navigation. The heart of his work connects nutrition and trauma recovery with a focus on the nervous system, which you can learn more about in his forthcoming book, Food Therapy, published by Hay House in April 2026.
**The Integrate Program**
Integrate: A Mind-Body Practice for Working Through Trauma offers more than passive learning about the connection between the body and mind. It is an invitation to reconnect with parts of yourself that may have been set aside and embrace a more curious and connected you. We have created a safe space to move, explore, and discover.
Whether you support others working through trauma or focus on healing your own, there is something for everyone. Practice during the session, then walk away with easy-to-implement tools for whenever you need them.
https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/
