Join the Trauma Research Foundation on a transformative journey to bring the wisdom of The Body Keeps the Score to life in a free online webinar series.
Every Body is Welcome
The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what’s going on inside.
— Bessel van der Kolk, MD
This series offers more than passive learning about the connection between the body and mind. It is an invitation to reconnect with parts of yourself that may have been set aside and embrace a more curious and connected you. We have created a safe space to move, to explore, to discover.
That space is Integrate: A Mind-Body Practice for Working Through Trauma. Each month, we host free virtual, mind-body sessions led by experts in trauma and movement.
Whether you support others working through trauma or focus on healing your own, there is something for everyone. Practice during the session then walk away with easy-to-implement tools for whenever you need them.
Come as you are. Stay to discover who you were meant to be.
Next Session
Embodied Awareness: Integrating Rhythm and Sensation in Therapeutic Practice
with Licia Sky, C0-founder of the Trauma Research Foundation and Somatic Educator
Friday, May 2| 12:00 - 1:00 PM ET
How we experience our bodies impacts how we process sensations and memories and heal from traumatic events. Verbally-oriented therapists may wonder how to introduce embodied awareness into work with clients. Join Licia Sky and learn to follow the rhythms—of breath, heartbeat, footsteps, vocal expression, gesture, and conversation—and come into synchrony—attunement, alignment, proximity, safety, engagement, meaning-making, and play. Explore practices that guide attention to nonverbal awareness of physical sensations, orientation, attraction, and our split-second impulses and unconscious choices about relevance and safety.
Upcoming Sessions
- May
- Friday, May 2, 2025
- 12:00 PM Eastern Time
Embodied Awareness: Integrating Rhythm and Sensation in Therapeutic Practice
with Licia Sky
- June
- Thursday, June 26, 2025
- 1:00 PM Eastern Time
Using Trauma-Informed Yoga to Empower Survivors
with Julie Fernandez
- July
Coming Soon!
- August
- Thursday, August 21, 2025
- 12:00 PM Eastern Time
Guided Visualizations for Trauma Healing
with Kathy Hayes-Bloch, LCSW
- September
Coming Soon!
- October
Coming Soon!
- November
Coming Soon!
- December
Coming Soon!
What if...
What if you gave yourself permission to know what you know and feel what you feel?
What if acknowledging your body’s messages opened the door to recovery?
What if there is something new to discover here?
Neuroscience tells us that those “what-ifs” are opportunities for true and long-lasting healing. Evidence shows that acknowledging our inner experience is key to self-acceptance. When combined with movement, the connection between mind, body, and brain can open pathways to new ways of being.
Integrate will help you get in touch with feelings, sensations, and thinking to recover the disconnection trauma creates.
Curious? Please join us in exploring, playing, and moving – to the extent that works for you. We look forward to seeing you here!
Missed the live session? You can find full session recordings in the Trauma Research Foundation Somatic Library below.
