A TRF Tuesday Event Overview of the Program This 4-part series focuses on healing eating and body-related issues using the Internal Family Systems (IFS) model. You’ll have the opportunity to explore some constraining beliefs and emotions that disconnect you from knowing what you want and need. You’ll also learn ways to get to know and work with the different parts of yourself who carry these burdens so that you can release them and more readily connect with your core wisdom. Sessions: 1 – Intro to IFS: How Parts

A TRF Tuesday Event Overview of the Program Join us for a transformative program designed for healers and caregivers seeking to enhance their well-being and resilience. Led by the experienced facilitator, Bridget McCarthy, participants will explore the powerful connection between care culture and somatic practices to combat burnout effectively, especially for those for whom care is central to their professional or personal identity. Throughout the five sessions, starting with “Finding Your Rumble Strips” on Oct 3, participants will learn to recognize their limits and establish healthy boundaries to prevent exhaustion.

A TRF Tuesday Event Overview of the Program Using our voice can release tension and bring calm. Gentle sounds such as humming, sighing, and a variety of others can increase breath control, slow the heart rate, reduce anxiety, and block the release of stress hormones. Combining those sounds with soft, intentional movements allows the body and mind to unite for clarity and focus. The sounds and movements made in Sound Passage workshops activate the vagus nerve to settle the nervous system, creating a peaceful, calming effect. The vagus nerve, also

A TRF Tuesday Event Overview of the Program Traumas, or wounds, are initiations that demand of you to cross the threshold between light and dark, order and chaos, oneness and separation, ordinary and extraordinary worlds. Myths are maps meant to help you navigate the crossing from the descent into your personal underworld, your subconscious, to the ascent up to your Mount Olympus, home to the gods and your conscious mind.  Deep-seated wisdom is encoded in the ancient Greek language of these myths and preserved like a time capsule over thousands

A TRF Tuesday Event Overview of the Program Practically speaking, the way we experience the impact of trauma, attachment injuries, and stress in our lives is through triggers. Whether that be how we feel when we visit our parents, receive an urgent email from our boss, or pass by the site of a traumatizing incident – it’s in the midst of these moments that our past disrupts our present. If we want to have an impact on these triggers instead of them having an impact on us, it’s essential that

A TRF Tuesday Event Overview of the Program Afro Flow Yoga® is an embodied practice integrating dance movements of the African diaspora with meditative yoga and live healing music, promoting individual and collective healing in a compassionate, non-judgmental, inclusive, and safe environment. Afro Flow Yoga® grew out of Leslie and her husband’s explorations of healing and their African American and Caribbean heritage in West Africa, Haiti, and Jamaica. The couple developed a new integrated practice, Afro Flow Yoga®, that integrates Leslie’s deep knowledge of yoga and African and Afro-Caribbean dance,