A TRF Tuesday Event
Meditate with Michael
Overview of the Program
Michael will guide four distinct theme focused meditation experiences over four weeks Each session will build upon the previous one but feel free to drop into one or more. If you are new to meditation this is a great opportunity to make an easy to follow guided start. If you are experienced, you will be able to use the facilitated focus to become more aware and experience valuable life enhancing insight. Michael will guide you in easy to follow body and breath meditation practices that will bring you home to now. You will engage both body and breath as anchors to support a shift in your “lens of self-reference”. From a place of greater equanimity, stress, anxiety, fear, and tension can be transformed.
Michael Lee, M.A., Dip.Soc.Sci. came to the United States from Australia with a background in education and psychology. An accomplished master teacher and yogi, Lee is the founder/director of Phoenix Rising Yoga Therapy. A program that has been featured in Yoga Journal and elsewhere. Lee gives training programs and workshops and appears at conferences throughout North America, Australia, and Europe.
March 7, 2023 – Befriending Your Body
Our bodies have a wisdom of their own and here you will use your body as your friend and guide to access that inner wisdom.
March 14, 2023 – Acceptance
Accepting things as they are is one of the keys to happiness. But acceptance is not about giving up. In this guided mediation you will experience the difference and learn to use acceptance as a way of seeing clearly.
March 21, 2023 – Discernment and Wise Choice
There is no single recipe for happiness but there are valuable tools, one of which is discernment. In this guided experience you will be invited to practice discernment and allow it to inform wise choices in life.
March 28 – Embodying Truth
We are all different and unique human beings. We each have our own path to walk and happiness awaits when it resonates with our truth. In this guided meditation you will be invited to discern and embrace what is true for you.
Meet Our Presenter
Michael is the founder of Phoenix Rising Yoga Therapy, and a world-traveled conference presenter, author, and teacher. His work is based on the essence of yoga and mindfulness practices that have relevance in today’s world for supporting greater emotional and mental well-being and personal transformation. Michael is the author of Phoenix Rising Yoga Therapy—Bridge from Body to Soul, and Turn Stress Into Bliss. He is also a contributing author to the American Psychological Association-published book Beyond Talk therapy. Michael was a keynote speaker for the International Association of Yoga Therapists and the opening keynote speaker at Yoga Australia Conference, a presenter at the International Congress on Integrative Medicine and Health, the Toronto Yoga Conference, the Japan Yoga Therapy Conference, and the first Global Consortium on Yoga Therapy in Sendai, Japan in 2018. Michael and his wife Lori parent five adult children live in the Berkshires in western Massachusetts