An Integrate: Mind-Body Practice for Working Through Trauma Session
The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma!
https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/
**This Session**
Unlocking Rest: Brain-Body Strategies for Better Sleep with Linda Thai
In this one-hour experiential workshop with Linda Thai, we will explore body-based strategies to support falling asleep and staying asleep through the night.
Drawing on somatic therapies and trauma-informed practice, Linda guides participants in gentle, accessible exercises that help calm the nervous system and release tension patterns that interfere with rest.
This session offers practical tools you can integrate into your nightly routine to foster a deeper relationship with rest and repair.
As Thomas Dekker says, Rest is the golden chain that ties health and our bodies together.
**The Recording**
**The Presenter**
Linda Thai, LMSW ERYT-200 is a trauma therapist and educator who specializes in brain and body-based modalities for addressing complex developmental trauma. Linda has worked with thousands of people from all over the world to promote mindfulness, recover from trauma, and tend to grief as a means of self care. Linda’s work centers on healing with a special focus on the experiences of adult children of refugees and immigrants. Her teaching is infused with empathy, storytelling, humor, research, practical tools, applied knowledge, and experiential wisdom.
Linda has studied Sensorimotor Psychotherapy, Somatic Experiencing, Depp Brain Re-orienting, Brainspotting, Internal Family Systems, Trauma-Informed Stabilization Treatment, Havening Touch, Transforming Touch, Flash Technique, and structural dissociation of the personality, and offers the Safe and Sound Protocol, yoga, and meditation within her practice.
Linda works on the traditional lands of the Dené Athabascan peoples of the Middle Tanana Valley (Fairbanks, Alaska) with those recovering from addiction and trauma. She is passionate about breaking the cycle of historical and intergenerational trauma at the individual and community levels.
To learn more about Linda Thai:
Website: www.linda-thai.com
Facebook: https://www.facebook.com/LindaThaiCoachingConsulting/
YouTube: https://www.youtube.com/@linda-thai/videos
LinkedIn: https://www.linkedin.com/in/linda-thai-77bb47165/
Instagram: https://www.instagram.com/lindakthai/?hl=en
**The Integrate Program**
Integrate: A Mind-Body Practice for Working Through Trauma offers more than passive learning about the connection between the body and mind. It is an invitation to reconnect with parts of yourself that may have been set aside and embrace a more curious and connected you. We have created a safe space to move, explore, and discover.
Whether you support others working through trauma or focus on healing your own, there is something for everyone. Practice during the session, then walk away with easy-to-implement tools for whenever you need them.
https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/
