Coming to Your Senses with Licia Sky (COLLECTION)

Week 1: Short Practice

Week 2: Coming to Your Senses

Week 3: A Moment of Gentle Connection in Movement

Week 4: Widening the Walls of Perception

Week 5: Voice and Vibration

Week 6: Journal Writing

Week 7: Connecting with Self – Energy, Self Contact, and Holding

Week 8: Body Scan in Stillness