An Integrate: Mind-Body Practice for Working Through Trauma Session
The Trauma Research Foundation invites you to embody the wisdom of Dr. Bessel van der Kolk’s groundbreaking book, The Body Keeps the Score, in this virtual, free monthly program, Integrate: Mind-Body Practice for Working Through Trauma!=
https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/
**This Session**
Find Your Own Voice to Help Others Do the Same
In this 75-minute interactive workshop, you will deeply explore what it means to “find your own voice,” both symbolically and physically. You will discover tools to reconnect your sound to your body, empowering you to:
– Heighten your presence
– Build trust and hold space
– Enhance your connection with yourself and your clients
– Engage effortlessly with your audience
– Authentically express yourself and listen more deeply in conversations
We will utilize vocalization techniques, visualization, energy work, playful voice games, and beautiful, simple melodies to warm up and strengthen our voices. These practical “voice-and-body” tools can easily be integrated into your daily routine, helping you ground yourself and your clients. Together, we will explore how to use our voices to regulate emotions—easing stress, softening anger, alleviating fear and pain, or amplifying joy.
In the “Auditive Soul Hunting” process, we will harness our own sound to reclaim our natural power and integrity. By providing your audience with this diverse toolkit and cultivating deep self-regulation through your voice, you will embody what it means to lead them on a similar journey.
Get ready for a fun experience and a rich, melodical embrace!
**The Replay**
**The Presenter**
Half-Gypsy from the edge of a tiny Hungarian village, I sang myself into Carnegie Hall. Hungarian folk songs are my musical “mother tongue,” alongside Romani (Gypsy), Jewish, and Bulgarian music. After 40 years of performing on the biggest stages of the world, and with the encouragement of my friend Dr. Gábor Máté, I became a transformational voice teacher, because the path to wholeness I know the best is VOICE, SOUND and SONG.
I developed a unique vocal method that blends deep inner work with voice training. I lead a year-long Hungarian program, Énekeld magad szabaddá (Sing Yourself to Freedom), along with international group programs, workshops, and one-on-one coaching. Over 3,000 students have already experienced life-changing transformation through this voice work, and my 500 songs have inspired hundreds of thousands more.
I help people to find their authentic voice – both in a metaphorical and in a physical sense. After a decade-long experience in teaching about the embodied voice, I am so convinced that our wounds can only be healed when our voice is deeply connected to our own body and when we are getting in touch with our inner truth.
My method is a deep voice-related inner journey. It includes vocalization techniques, energy work, visualization, and practical exercises to warm up, open, and free the physical voice. It also incorporates songwriting—embracing personal history and transforming it into one’s original song as a tool for growth and self-realization.
Through this work, voice is no longer just a way of speaking—it becomes a path of deep healing.
Website: https://palyabea.hu/en/home/?v=18bd9197cb1d
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**The Integrate Program**
Integrate: A Mind-Body Practice for Working Through Trauma offers more than passive learning about the connection between the body and mind. It is an invitation to reconnect with parts of yourself that may have been set aside and embrace a more curious and connected you. We have created a safe space to move, explore, and discover.
Whether you support others working through trauma or focus on healing your own, there is something for everyone. Practice during the session, then walk away with easy-to-implement tools for whenever you need them.
https://traumaresearchfoundation.org/integrate-mind-body-practice-for-working-through-trauma/
