Laughter yoga is a fun way to help the body and mind to feel more relaxed and joyful. It uses child-like playfulness and laughter combined with yogic breathing to foster connection, higher levels of peace and health. Laughter is the best medicine and after a laughter class with me, you’ll see why!
October 12th
10 -15 mins laughter and 5-10 mins of meditation
October 19th
10 -15 mins laughter and 5-10 mins of meditation
October 26th
10 -15 mins laughter and 5-10 mins of meditation
November 2nd
November 9th
10 -15 mins laughter and 5-10 mins of meditation
November 16th
10 -15 mins laughter and 5-10 mins of meditation
November 23rd
10 -15 mins laughter and 5-10 mins of meditation
November 30th
10 -15 mins laughter and 5-10 mins of meditation
Instructor name: Zara Dureno
Short bio: Zara Dureno has been a Laughter Yoga instructor for 4 years and has been practicing laughter yoga for 15. She is also an Occupational Therapist and is passionate about using holistic and science based modalities to help people recover from trauma, illness or injury and live their best lives.
