30 Mind-body Minutes

TRF Tuesday is a free community event every Tuesday, 4-4:30 pm ET.

There's something for everyone!

Weekly Mind-Body Practice From Bright Voices in Breathwork, Play, Movement, and So Much More.

The Trauma Research Foundation is happy to have you at TRF Tuesday!

Every Tuesday, facilitators from diverse domains lead us in experiential practice. Each facilitator presents a series of 1 to 5 weekly sessions allowing us to build and integrate over time. Through their guidance, we discover greater personal expression and feel more grounded and connected to ourselves. No prior experience is necessary. Come as you are!

There’s something for everyone . 

Virtual sessions are on Tuesdays, 4-4:30 pm ET . Registration is free and open to everyone.

Virtual - Join from Home

Sessions every week

Join Us This Month

{{ trf_tuesday.title }}

With {{ trf_tuesday.presenters }}

Tuesdays {{ getDateRangeString(trf_tuesday) }}

Next session - {{ getFormattedDate(current_session.datetime, 'Do MMMM') }}

Session Info

{{ session.title }}

{{ getFormattedDate(session.datetime, "Do MMMM") }}

{{ session.description }}

Presenter Details

Upcoming Speakers and Dates

{{ trf_tuesday.title }}
{{ getDateRangeString(trf_tuesday) }}
Find out more

{{ popup_trf_tuesday.title }}

{{ session.title }}

{{ getFormattedDate(session.datetime, "Do MMMM") }}

{{ session.description }}

Missed a previous session?

All of our previous TRF Tuesday content is available in our TRF Tuesday Library

Register for Free

TRF Tuesday is a community event every Tuesday, 4-4:30 pm ET. Registration is free and open to everyone. 

Registering for one event grants you access to all of the events!